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401k Calculator

Calculate how your 401k contributions will grow and see the power of employer matching.

401k Growth Formulas

Future Value
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With Employer Match
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Tax Savings
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Contribution Rate

Understanding Your 401k

A 401(k) is one of the most powerful tools for building retirement wealth. This employer-sponsored plan allows you to save pre-tax dollars, reducing your current tax bill while your investments grow tax-deferred until retirement.

The true power of a 401(k) comes from three sources: tax advantages, employer matching contributions, and the magic of compound growth over decades.

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Tax-Deferred Growth

Your investments grow without annual taxes on gains.

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Employer Match

Free money from your employer—instant 50-100% return.

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Compound Growth

Time turns small contributions into substantial wealth.

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Automatic Savings

Contributions happen before you can spend the money.

How 401k Matching Works

Employer matching is essentially free money added to your retirement savings. Understanding your company's matching formula helps you maximize this benefit.

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Common Match Formula

Many employers match 50% of contributions up to 6% of salary. If you earn $75,000 and contribute 6% ($4,500), your employer adds $2,250.

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Dollar-for-Dollar Match

Some employers match 100% up to a limit. Contributing 4% might get you 4% from your employer—doubling your savings instantly.

Vesting Schedule

Employer matches often vest over 3-6 years. You may not keep the full match if you leave early.

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Always Get the Full Match

At minimum, contribute enough to get your full employer match. Anything less is leaving free money on the table.

2026 401k Contribution Limits

The IRS sets annual limits on 401k contributions, indexed to inflation each October. For 2026 the employee elective-deferral limit rose to $24,500. A new SECURE 2.0 provision also adds an enhanced 'super catch-up' for workers aged 60–63, letting them contribute an extra $11,250 (instead of the standard $8,000) — a total of $35,750 in that four-year window. Understanding these limits helps you maximize your tax-advantaged savings.

Limit TypeUnder 50Age 50+Notes
Employee Contribution $24,500 $32,500 Your pre-tax/Roth contributions
Total Limit (with employer) $72,000 $80,000 Includes employer match
Catch-Up (50+) N/A $8,000 Extra allowed after age 50
Super Catch-Up (60–63) N/A $11,250 Enhanced SECURE 2.0 catch-up, ages 60–63
Percentage Cap 100% 100% Of compensation (some limits apply)

Traditional vs Roth 401k

Many employers now offer both traditional and Roth 401k options. Each has different tax implications that affect your long-term wealth.

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Traditional 401k

Contributions reduce your taxable income today. You pay ordinary income tax on withdrawals in retirement. Best if you expect to be in a lower tax bracket in retirement.

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Roth 401k

Contributions are after-tax (no immediate tax break). Withdrawals in retirement are completely tax-free, including all growth. Best if you expect higher taxes in retirement.

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Splitting Contributions

Many people split between traditional and Roth to hedge against future tax uncertainty. This provides tax diversification in retirement.

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Employer Match

Important: Even if you choose Roth contributions, your employer's matching contributions always go into a traditional (pre-tax) account.

Maximizing Your 401k

Strategic decisions can significantly boost your 401k balance over time. Here are the most impactful moves.

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Get the Full Match First

Before doing anything else, contribute enough to get your full employer match. A 50% match is an instant 50% return—no investment can beat that.

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Increase Annually

Commit to increasing your contribution rate by 1% each year, especially with raises. You won't miss the money and your future self will thank you.

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Max Out If Possible

If you can afford it, try to reach the $24,500 annual limit (2026). High earners should definitely aim for this to maximize tax-advantaged growth.

Use Catch-Up Contributions

After age 50, you can contribute an extra $8,000 annually — and $11,250 if you're aged 60–63 under the new SECURE 2.0 super catch-up. Use these catch-up contributions to accelerate savings in your peak earning years.

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Choose Low-Cost Funds

Within your 401k options, choose low-cost index funds when available. A 1% fee difference costs tens of thousands over a career.

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Rebalance Annually

Review your allocation once a year and rebalance if needed. Many plans offer automatic rebalancing or target-date funds that do this for you.

Common 401k Mistakes to Avoid

Avoiding these common errors can add hundreds of thousands to your retirement savings.

Not Contributing Enough for Match

The biggest mistake is not contributing enough to get your full employer match. You're literally declining free money that compounds for decades.

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Cashing Out When Leaving Jobs

Early withdrawal triggers income tax plus a 10% penalty, and destroys years of compound growth. Roll over to an IRA or new employer's plan instead.

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Panic Selling in Downturns

Market crashes are painful but temporary. Selling locks in losses. Those who stayed invested through 2008-2009 recovered and thrived.

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Taking Loans from 401k

401k loans seem convenient but remove money from compounding growth. If you leave your job, the loan often becomes due immediately.

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Ignoring Investment Options

Many people never look at their 401k investments after enrolling. Review your options—high-fee funds or overly conservative allocations hurt returns.

Waiting to Start

Every year you delay costs you significantly in compound growth. Starting at 25 vs 35 with the same contributions can mean double the final balance.

How to use this 401k calculator

  1. Enter your Annual Salary ($), Current Age, and Retirement Age — the calculator projects year by year between the two ages.
  2. Add your Current 401k Balance ($) so existing savings are compounded into the result; leave it at 0 if you're just starting out.
  3. Set Your Contribution (%) — use the preset buttons (3%, 6%, 10%, 15%, 20%) or type a custom rate. The annual dollar amount is capped automatically at the IRS limit.
  4. Enter Employer Match (%) and Match Limit (% of salary). A typical plan is 50% match up to 6%, which becomes a 3% bonus on your salary.
  5. Optional: tweak Expected Return (%), Annual Salary Growth (%), and Current Tax Bracket (%) to model realistic assumptions, then click Calculate.

Examples

Basic: starting young with a modest match

A 25-year-old earning $50,000 a year contributes 6% to their 401k. Their employer matches 50% of contributions up to 6% of salary. They plan to retire at 65 with a 7% expected return and 3% annual raises.

ResultFirst-year employee contribution $3,000; employer match $1,500; annual tax savings about $660. Projected balance at 65 is roughly $1.05 million, supporting about $3,500/month under the 4% rule.

Each year the calculator multiplies the current salary by 6% to get the employee contribution, then computes the match as min(salary × 6%, contribution) × 50%. Both go into the balance, which then grows by 7%. Salary rises 3% the next year and the loop repeats for 40 years. The big number at retirement is mostly compound growth, not raw contributions.

Intermediate: getting the full match at mid-career

A 40-year-old earning $100,000 already has $150,000 saved. They contribute 10% to a traditional 401k. The employer offers a dollar-for-dollar match up to 4% of salary. They aim to retire at 65 with 7% returns.

ResultFirst-year employee contribution $10,000; full employer match $4,000; annual tax savings about $2,400. Projected balance at 65 is roughly $1.6 million, with about $5,300/month in safe retirement income.

The 10% contribution exceeds the 4% match cap, so the employee captures the full $4,000 match — contributing less than 4% would leave free money on the table. The pre-tax contribution reduces taxable income by $10,000, saving 24% × $10,000 = $2,400 on this year's federal tax bill. The $150,000 starting balance, growing for 25 years at 7%, contributes nearly $815,000 to the final number all by itself.

Edge case: high earner using catch-up contributions

A 55-year-old earning $200,000 already has $500,000 saved and wants to maximize contributions for the last 10 working years. Their plan allows the full $24,500 base plus $8,000 catch-up. The employer matches 100% up to 5% of salary.

ResultThe calculator caps the employee contribution at $32,500 (the age-50+ limit), even though 20% of $200,000 is $40,000. Employer match is $10,000 (5% of salary). Projected balance at 65 is roughly $1.5 million with about $5,100/month under the 4% rule.

Because the current age is 50 or older, the IRS cap rises from $24,500 to $32,500 (base $24,500 plus $8,000 catch-up). The calculator enforces this with min(salary × rate, $32,500), so the displayed annual contribution is $32,500 rather than $40,000. The employer's match formula compares salary × matchLimit ($10,000) against the contribution ($32,500), takes the smaller, then multiplies by 100% — yielding the full $10,000 match.

How it works

The calculator runs a year-by-year loop from your current age to your retirement age. Each year it computes your contribution as salary × contribution rate, capped at the IRS elective deferral limit ($24,500 under age 50, $32,500 at 50 and older). The employer match is min(salary × match limit, your contribution) × match percentage — so contributing more than the match limit does not increase the match.

After both contributions are added, the running balance is multiplied by (1 + expected return). This compounds existing wealth alongside the new dollars. Your salary then grows by the annual salary growth percentage for the next iteration, which gently increases the dollar contribution even if the percentage stays the same.

Three running totals are tracked separately: your contributions, employer contributions, and investment growth (everything left over). The breakdown bar in the results shows the proportion of each, which is striking — over a long career, growth usually dwarfs the original dollars put in.

Two side calculations finish the projection. Annual tax savings equals your first-year contribution × current tax bracket (a rough proxy for the pre-tax break on a traditional 401(k)). Monthly retirement income is (final balance × 4%) ÷ 12, applying the well-known safe-withdrawal rule of thumb.

When to use this calculator

  • Picking a contribution rate. Compare 3%, 6%, 10%, and 15% to see how much each shifts your projected balance. The jump from 'enough to get the match' to 'maxed out' is often hundreds of thousands of dollars.
  • Evaluating a new employer's match. Plug in the offer's match formula (e.g., 100% up to 4% vs 50% up to 6%) to compare the real dollar value of two benefits packages before accepting a job.
  • Modeling catch-up contributions. If you're 50 or older, set a contribution rate that pushes you to the $32,500 cap and see how much the extra $8,000/year of catch-up changes the retirement balance.
  • Stress-testing return assumptions. Run the same inputs at 5%, 7%, and 9% expected return to see the range of outcomes. Long-horizon retirement projections are very sensitive to the rate-of-return input.
  • Checking if you're on track. Use your current balance, salary, and contribution rate to project your balance at 65, then compare it to the common rule of 25× your desired annual retirement spending.

Common mistakes

  • MistakeContributing less than the full employer match.
    FixSet your contribution rate at least equal to the match limit. A 50% match up to 6% means contributing under 6% literally walks away from money your employer would otherwise give you.
  • MistakeConfusing the employer's match percentage with the match limit.
    FixThese are two different numbers. The match percentage (e.g., 50%) is how much of each dollar the employer adds; the match limit (e.g., 6%) is the maximum share of your salary that's eligible for matching. Enter both fields separately.
  • MistakeUsing an optimistic 10%+ expected return.
    FixLong-run U.S. stock returns are closer to 7% nominal or 5% real after inflation. Plugging in 10% will overstate the projected balance by 40%+ over a long career. Use 6%–7% for a conservative plan.
  • MistakeForgetting the IRS cap when contributing a high percentage.
    FixThe calculator caps you at $24,500 (or $32,500 if you're 50+), so a 20% rate on a $200,000 salary still only counts $24,500 in the first year. If you want to save more, look at IRAs, HSAs, or a taxable brokerage.
  • MistakeTreating the projected balance as guaranteed retirement income.
    FixThe 4% rule is a planning guideline, not a contract. Real outcomes depend on sequence of returns, inflation, and how long you live. Use the monthly income figure as a target, not a promise.

Frequently asked questions

How much should I contribute to my 401k?

At minimum, contribute enough to get your full employer match. Ideally, aim for 10-15% of your salary including employer match. If you can afford more, maxing out at $24,500 (2026) provides maximum tax-advantaged growth.

Should I choose traditional or Roth 401k?

Choose Roth if you're early in your career (lower tax bracket now), expect higher income later, or want tax-free retirement income. Choose traditional if you're in peak earning years and expect lower taxes in retirement. Many people split contributions for tax diversification.

What happens to my 401k if I change jobs?

You have several options: leave it with your old employer (if allowed), roll it to your new employer's plan, or roll it to an IRA. Rolling to an IRA often provides more investment choices and lower fees. Never cash it out—you'll lose 30-40% to taxes and penalties.

Can I withdraw from my 401k before retirement?

You can, but early withdrawals (before 59½) trigger ordinary income tax plus a 10% penalty. Exceptions exist for hardship, disability, or leaving your job after age 55. Generally, avoid early withdrawals—the compound growth you lose is substantial.

What's better: 401k or IRA?

Prioritize 401k first if you have an employer match—get the free money. After that, IRAs offer more investment choices and often lower fees. Max out your employer match, then consider maxing an IRA ($7,500 in 2026), then return to your 401k.

How is employer vesting calculated?

Vesting determines how much of the employer match you keep if you leave. Common schedules are 3-year cliff (0% then 100%) or 6-year graded (20% per year). Your own contributions are always 100% vested.

What is the IRS contribution limit for a 401(k)?

For 2026, the employee elective deferral limit is $24,500 if you're under 50, and $32,500 if you're 50 or older (the base limit plus an $8,000 catch-up contribution). Workers aged 60–63 can use an enhanced SECURE 2.0 'super catch-up' of $11,250, for a total of $35,750. Employer matching is on top of this and counts toward a separate, higher combined limit ($72,000, or $80,000 with the age-50 catch-up). The limit is indexed to inflation and changes most years, so check the latest IRS announcement before tax filing.

Why does my projected balance change so much when I adjust the return rate?

Long-horizon compounding is exponential, so a small change in the rate produces a large change in the final number. Over 40 years, raising the expected return from 6% to 8% can roughly double the projected balance. That sensitivity is why conservative planning typically uses 5%–7%, leaving room for sequence-of-returns risk and inflation.

Does the calculator account for inflation?

No — the projected balance is in nominal (future) dollars, not today's dollars. To see the inflation-adjusted figure, subtract your inflation assumption from the expected return (for example, use 4% instead of 7% to reflect a 3% inflation assumption). The 4% safe-withdrawal estimate is also a nominal figure that you'll want to adjust over time.

Are employer matching contributions counted against my $24,500 limit?

No. The $24,500 (or $32,500 with catch-up) limit applies only to your own elective deferrals. Employer matches count toward a separate combined contribution limit ($72,000 for under 50, $80,000 for 50+), so the match never crowds out your own contributions.

What is the 4% rule used for monthly retirement income?

It's a long-standing rule of thumb from the Trinity Study suggesting that withdrawing 4% of your portfolio in year one of retirement (then adjusting for inflation) has historically given a high probability of lasting 30 years. The calculator multiplies your projected balance by 4% and divides by 12 to estimate monthly income. It's a planning anchor, not a guarantee.

Should I prioritize paying off debt or contributing to my 401(k)?

Capture the full employer match first — a 50% match is an instant 50% return that almost no debt costs you. After that, compare your debt's interest rate to your expected investment return. Generally, pay off debt above ~7% before adding more to the 401(k); below that, splitting between debt and additional retirement savings usually wins long-term.

Sources

Methodology

This calculator projects 401(k) balance growth year by year from your current age to retirement age, applying IRS elective deferral caps ($24,500 under 50, $32,500 at 50+), an employer-match formula of min(salary × match limit, your contribution) × match percentage, and a compound annual return on the running balance. Tax savings are approximated as your annual contribution × current tax bracket, and the monthly retirement income figure applies the 4% safe-withdrawal rule of thumb to the projected balance.

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