.macro-calculator-wrapper{--macro-primary: #ef4444;--macro-secondary: #3b82f6;--macro-tertiary: #22c55e;--macro-gradient: linear-gradient(135deg, #ef4444 0%, #f97316 50%, #eab308 100%);--macro-card-bg: #ffffff;--macro-border: #e5e7eb;--macro-text: #1f2937;--macro-text-muted: #6b7280;font-family:system-ui,-apple-system,sans-serif;max-width:900px;margin:0 auto}.macro-header{text-align:center;margin-bottom:2rem}.macro-title{font-size:2.25rem;font-weight:800;background:var(--macro-gradient);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;margin-bottom:.75rem}.macro-description{font-size:1.1rem;color:var(--macro-text-muted);max-width:600px;margin:0 auto}.macro-formula-section{background:linear-gradient(135deg,#fef2f2,#fff7ed,#fefce8);border-radius:16px;padding:1.5rem;margin-bottom:2rem;border:1px solid #fecaca}.macro-formula-title{font-size:1.1rem;font-weight:700;color:var(--macro-primary);margin-bottom:1rem;text-align:center}.macro-formula-grid{display:flex;flex-direction:column;gap:1rem}.macro-formula-card{background:#fff;border-radius:12px;padding:1.25rem;box-shadow:0 2px 8px #ef44441a;border:1px solid #fecaca}.macro-formula-label{font-size:.9rem;font-weight:700;color:var(--macro-primary);margin-bottom:.75rem;text-align:center}.macro-formula-display{min-height:5rem;display:flex;align-items:center;justify-content:center;overflow-x:auto;overflow-y:hidden;padding:.5rem;-webkit-overflow-scrolling:touch}.macro-calculator-container{background:var(--macro-card-bg);border-radius:20px;padding:2rem;box-shadow:0 10px 40px #ef44441a;border:1px solid var(--macro-border);margin-bottom:2rem}.macro-unit-toggle{display:flex;gap:.5rem;margin-bottom:1.5rem;background:#f3f4f6;padding:.375rem;border-radius:12px}.macro-unit-btn{flex:1;padding:.75rem 1rem;border:none;background:transparent;border-radius:10px;cursor:pointer;transition:all .2s;display:flex;flex-direction:column;align-items:center;gap:.125rem}.macro-unit-btn:hover{background:#ef44441a}.macro-unit-btn.active{background:var(--macro-gradient);box-shadow:0 4px 12px #ef44444d}.macro-unit-label{font-weight:700;font-size:.95rem;color:var(--macro-text)}.macro-unit-btn.active .macro-unit-label{color:#fff}.macro-unit-detail{font-size:.75rem;color:var(--macro-text-muted)}.macro-unit-btn.active .macro-unit-detail{color:#ffffffd9}.macro-form{display:flex;flex-direction:column;gap:1rem}.macro-form-row{display:grid;grid-template-columns:1fr 1fr;gap:1rem}.macro-form-group{display:flex;flex-direction:column;gap:.5rem}.macro-label{font-weight:600;font-size:.9rem;color:var(--macro-text)}.macro-input-wrapper{display:flex;align-items:center;background:#f9fafb;border:2px solid var(--macro-border);border-radius:12px;padding:0 1rem;transition:all .2s}.macro-input-wrapper:focus-within{border-color:var(--macro-primary);box-shadow:0 0 0 3px #ef44441a;background:#fff}.macro-input{flex:1;padding:.875rem 0;border:none;background:transparent;font-size:1.1rem;font-weight:600;color:var(--macro-text);outline:none;min-width:0}.macro-input::-moz-placeholder{color:#9ca3af;font-weight:400}.macro-input::placeholder{color:#9ca3af;font-weight:400}.macro-input-unit{font-size:.9rem;font-weight:600;color:var(--macro-text-muted);margin-left:.5rem}.macro-height-row,.macro-gender-buttons{display:flex;gap:.5rem}.macro-gender-btn{flex:1;padding:.875rem;border:2px solid var(--macro-border);background:#fff;border-radius:10px;cursor:pointer;font-weight:600;font-size:.9rem;transition:all .2s}.macro-gender-btn:hover{border-color:var(--macro-primary)}.macro-gender-btn.active{border-color:var(--macro-primary);background:linear-gradient(135deg,#fef2f2,#fff7ed);color:var(--macro-primary)}.macro-select{padding:.875rem 1rem;border:2px solid var(--macro-border);border-radius:12px;background:#f9fafb;font-size:1rem;font-weight:500;color:var(--macro-text);cursor:pointer;transition:all .2s}.macro-select:focus{border-color:var(--macro-primary);box-shadow:0 0 0 3px #ef44441a;outline:none}.macro-goal-buttons{display:grid;grid-template-columns:repeat(3,1fr);gap:.75rem}.macro-goal-btn{padding:1rem;border:2px solid var(--macro-border);background:#fff;border-radius:12px;cursor:pointer;transition:all .2s;text-align:center}.macro-goal-btn:hover{border-color:var(--macro-primary)}.macro-goal-btn.active{border-color:var(--macro-primary);background:linear-gradient(135deg,#fef2f2,#fff7ed)}.macro-goal-label{display:block;font-weight:700;font-size:.9rem;color:var(--macro-text)}.macro-goal-btn.active .macro-goal-label{color:var(--macro-primary)}.macro-goal-desc{display:block;font-size:.75rem;color:var(--macro-text-muted);margin-top:.25rem}.macro-diet-buttons{display:grid;grid-template-columns:repeat(4,1fr);gap:.5rem}.macro-diet-btn{padding:.875rem .5rem;border:2px solid var(--macro-border);background:#fff;border-radius:10px;cursor:pointer;transition:all .2s;text-align:center}.macro-diet-btn:hover{border-color:var(--macro-primary)}.macro-diet-btn.active{border-color:var(--macro-primary);background:linear-gradient(135deg,#fef2f2,#fff7ed)}.macro-diet-label{display:block;font-weight:700;font-size:.8rem;color:var(--macro-text)}.macro-diet-btn.active .macro-diet-label{color:var(--macro-primary)}.macro-diet-ratio{display:block;font-size:.7rem;color:var(--macro-text-muted);margin-top:.25rem}.macro-actions{display:flex;gap:.75rem;margin-top:1rem}.macro-calculate-btn{flex:2;padding:1rem 2rem;background:var(--macro-gradient);color:#fff;border:none;border-radius:12px;font-size:1.1rem;font-weight:700;cursor:pointer;transition:all .3s;box-shadow:0 4px 15px #ef44444d}.macro-calculate-btn:hover{transform:translateY(-2px);box-shadow:0 6px 20px #ef444466}.macro-reset-btn{flex:1;padding:1rem;background:#f3f4f6;color:var(--macro-text-muted);border:none;border-radius:12px;font-size:1rem;font-weight:600;cursor:pointer;transition:all .2s}.macro-reset-btn:hover{background:#e5e7eb;color:var(--macro-text)}.macro-results{margin-top:2rem;padding-top:2rem;border-top:2px solid var(--macro-border)}.macro-results-title{font-size:1.25rem;font-weight:700;color:var(--macro-text);margin-bottom:1.25rem;text-align:center}.macro-calories-card{background:var(--macro-gradient);border-radius:16px;padding:1.5rem;text-align:center;margin-bottom:1.5rem;color:#fff}.macro-calories-label{display:block;font-size:.9rem;font-weight:600;opacity:.9;margin-bottom:.5rem}.macro-calories-value{display:block;font-size:3rem;font-weight:800;margin-bottom:.25rem}.macro-calories-desc{font-size:.85rem;opacity:.8}.macro-results-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1rem;margin-bottom:1.5rem}.macro-result-card{background:#f9fafb;border-radius:12px;padding:1.25rem;text-align:center;border:2px solid var(--macro-border)}.macro-result-card.macro-protein{border-color:#fecaca;background:#fef2f2}.macro-result-card.macro-carbs{border-color:#bfdbfe;background:#eff6ff}.macro-result-card.macro-fat{border-color:#bbf7d0;background:#f0fdf4}.macro-result-icon{font-size:1.5rem;margin-bottom:.5rem}.macro-result-label{display:block;font-size:.8rem;font-weight:600;color:var(--macro-text-muted);text-transform:uppercase;letter-spacing:.05em;margin-bottom:.5rem}.macro-result-value{display:block;font-size:1.75rem;font-weight:800;margin-bottom:.25rem}.macro-protein .macro-result-value{color:#ef4444}.macro-carbs .macro-result-value{color:#3b82f6}.macro-fat .macro-result-value{color:#22c55e}.macro-result-cals{display:block;font-size:.85rem;font-weight:600;color:var(--macro-text-muted);margin-bottom:.25rem}.macro-result-desc{font-size:.75rem;color:var(--macro-text-muted)}.macro-chart{display:flex;align-items:center;justify-content:center;gap:2rem;padding:1.5rem;background:#f9fafb;border-radius:12px}.macro-pie{width:140px;height:140px;border-radius:50%;position:relative;background:conic-gradient(#ef4444 0% 30%,#3b82f6 30% 70%,#22c55e 70% 100%)}.macro-pie-center{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:90px;height:90px;background:#fff;border-radius:50%;display:flex;flex-direction:column;align-items:center;justify-content:center;font-weight:700;color:var(--macro-text)}.macro-pie-center span{font-size:1.1rem}.macro-pie-center small{font-size:.7rem;color:var(--macro-text-muted);font-weight:500}.macro-legend{display:flex;flex-direction:column;gap:.75rem}.macro-legend-item{display:flex;align-items:center;gap:.75rem;font-size:.9rem;color:var(--macro-text)}.macro-legend-color{width:16px;height:16px;border-radius:4px}.macro-legend-color.protein{background:#ef4444}.macro-legend-color.carbs{background:#3b82f6}.macro-legend-color.fat{background:#22c55e}.macro-content{margin-top:3rem}.macro-content-section{margin-bottom:2.5rem}.macro-section-title{font-size:1.5rem;font-weight:700;color:var(--macro-text);margin-bottom:1rem;padding-bottom:.5rem;border-bottom:3px solid var(--macro-primary);display:inline-block}.macro-paragraph{color:var(--macro-text);line-height:1.7;margin-bottom:1rem}.macro-features-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:1rem;margin-top:1.5rem}.macro-feature-card{background:linear-gradient(135deg,#fef2f2,#fff7ed,#fefce8);border-radius:12px;padding:1.25rem;text-align:center;border:1px solid #fecaca}.macro-feature-icon{font-size:2rem;display:block;margin-bottom:.75rem}.macro-feature-title{font-size:1rem;font-weight:700;color:var(--macro-primary);margin-bottom:.5rem}.macro-feature-desc{font-size:.85rem;color:var(--macro-text-muted);line-height:1.5}.macro-tips-list{display:flex;flex-direction:column;gap:1rem;margin-top:1rem}.macro-tip-card{display:flex;gap:1rem;background:#f9fafb;padding:1.25rem;border-radius:12px;border-left:4px solid var(--macro-primary)}.macro-tip-icon{font-size:1.5rem;flex-shrink:0}.macro-tip-title{font-size:1rem;font-weight:700;color:var(--macro-text);margin-bottom:.25rem}.macro-tip-text{font-size:.9rem;color:var(--macro-text-muted);line-height:1.5}.macro-table-wrapper{overflow-x:auto;margin-top:1rem;border-radius:12px;border:1px solid var(--macro-border)}.macro-table{width:100%;border-collapse:collapse;font-size:.9rem}.macro-table th,.macro-table td{padding:.875rem 1rem;text-align:left;border-bottom:1px solid var(--macro-border)}.macro-table th{background:var(--macro-primary);color:#fff;font-weight:600}.macro-table th:first-child{border-top-left-radius:11px}.macro-table th:last-child{border-top-right-radius:11px}.macro-table tbody tr:hover{background:#f9fafb}.macro-row-balanced td:first-child{border-left:4px solid #22c55e}.macro-row-lowcarb td:first-child{border-left:4px solid #3b82f6}.macro-row-highprotein td:first-child{border-left:4px solid #ef4444}.macro-row-keto td:first-child{border-left:4px solid #8b5cf6}.macro-faq-list{display:flex;flex-direction:column;gap:.75rem;margin-top:1rem}.macro-faq-item{background:#f9fafb;border-radius:12px;border:1px solid var(--macro-border);overflow:hidden}.macro-faq-question{padding:1rem 1.25rem;font-weight:600;color:var(--macro-text);cursor:pointer;display:flex;justify-content:space-between;align-items:center;list-style:none}.macro-faq-question::-webkit-details-marker{display:none}.macro-faq-question:after{content:"+";font-size:1.25rem;font-weight:300;color:var(--macro-primary);transition:transform .2s}.macro-faq-item[open] .macro-faq-question:after{transform:rotate(45deg)}.macro-faq-item[open] .macro-faq-question{background:linear-gradient(135deg,#fef2f2,#fff7ed);border-bottom:1px solid var(--macro-border)}.macro-faq-answer{padding:1rem 1.25rem;color:var(--macro-text-muted);line-height:1.6}@media (max-width: 640px){.macro-calculator-container{padding:1.25rem}.macro-title{font-size:1.75rem}.macro-form-row,.macro-goal-buttons{grid-template-columns:1fr}.macro-diet-buttons{grid-template-columns:repeat(2,1fr)}.macro-results-grid{grid-template-columns:1fr}.macro-actions{flex-direction:column}.macro-calculate-btn,.macro-reset-btn{flex:none}.macro-features-grid{grid-template-columns:1fr}.macro-formula-display{min-height:4rem;font-size:.85rem}.macro-chart{flex-direction:column}.macro-calories-value{font-size:2.5rem}}